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Benefits of Flax
Flax seeds may just be one of the world's most important nutritious grains that not only tastes great but also can improve your overall health and vitality.
For years I have been recommending flax seeds to all of my patients who are seeking optimal health. Flax seeds are nutritionally high in alpha linoleic acid (ALA), an omega-3 fatty acid that is heart healthy and also a source of anti-inflammatory precursor molecules. They contain soluble and insoluble fiber, which helps to maintain normal cholesterol levels and promotes optimal bowel function. Also they are
a rich source of plant lignans and many vitamins and minerals- this
tiny seed is a healthy, wonderful nutritional gift.
To learn more about flax seeds read on. »»
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